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Recent Volunteers

Volunteers @ Surrey League XC, 12th October 2019

Adrian Grant, Ali Rustige, Andy Patrick, Andy Walker, Anna Randall, Annette Morris, Ashley Burridge, Caroline Broderick, Carolyn Patrick, Christian Froggatt, Clare Pryor, Colin Kloes, Dan Emson-Jukes, David Clarke, David Neumann, Ellis Cain-Jones, Evelyn Salisbury, Ewan Mackay, Fiona Gent, Fran Afonso, Frank O'Regan, Gavin Lawrence, Gerry Babbidge, Gillian O'Regan, Ginevra Stoneley, Graham Bull, Ian Martin, Ian Thomas, Iris McAuliffe, Jas Dhanda, Jenny Carus, Jes Randall, Kate Knight, Malcolm Woodman, Marc Graham, Mike Gent, Mike Pocock, Moray Carey, Nat Wilson, Paul Chandler, Paul Walters, Rick Coles, Rob Wigley, Ruth Willis, Sarah Badawi, Sarah Walters, Sharon Miller, Stewart McIntyre, Sue Carnell, Tom Almond, Usha Stevens

Volunteers @ Surrey County Combined Events Championships, 7-8 September 2019

Ivan Barrett, Ashley Burridge, Naomi Jones

Volunteers @ YDL LAG, 20th July 2019

Antony Collins, Dave Mills, David Manrow, Joanne Antoniou, Mark Peters

Volunteers @ SAL, 13th July 2019

Ashley Burridge, Ian Crouch, Ivan Barrett, Jo Davey

Volunteers @ Vets T&F, 8th July 2019

Annette Morris, Ashley Burridge, Ian Crouch, Ivan Barrett

Club news for everyone

 

Call for volunteers for upcoming races

Seniors, older juniors and parents of juniors were sent an email from Sam and Usha on 13th September regarding a call for volunteers - see this.

We are hosting three events in the coming months, the Surrey League Cross Country on Saturday 12th October, the Priory Relays on Saturday 2nd November, and the Holly Run on Sunday 15th December.

Further calls for volunteers for these two latter races will be made nearer the dates.

In the meantime, if you can spare a few hours to volunteer at the cross country races on 12th October, please let us know by emailing 

 

A date for the diary - club social this Thursday 3rd October

Please join us for a social evening at the Prince of Wales pub (Holmesdale Road) on this Thursday 3 October.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome!

We hope any new members will take the opportunity to meet members of the club in this informal setting.

 

Parkrun Tourism event 4 to Horsham this Saturday 5th October by Paul Walters

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the parkrun. Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

Meet at the Flanchford Road Car Park, Flanchford Road, Reigate RH2 8AB @ 7:55AM to car share for an 8:00AM get-away to Horsham parkrun. We will go to the Pavilions in the Park car park (next to the sports centre) RH12 2DF.

On your return you're all welcome to visit Tanhouse Farm Shop, Rusper Road, Dorking, RH5 5BX for coffee / tea / breakfast.

Hope you can make it! If you have any queries about our parkrun visit, please email 

 

Junior news

 

Surrey XC League Matches on 12th October by Dave Mills

The boys are on Effingham Common with the U13 race at 2pm and the U15/U17 race at 2.30pm.
 
The girls match is in Priory Park with the U15/U17 race at 12.00pm and the U13G'S at 12.30.
 
Anyone in school year six and above is eligible to run and more details will be sent out nearer the time.
 

Border League - Junior Cross Country League by Mike Gent

We have signed up again to the Border League for the 2019/2020 Cross Country season.

This is for all Juniors from U9s to U15s.

The first three matches are

3 November at Farnborough hosted by AFD
1 December at Lightwater Country Park hosted by Bracknell AC
2 February at Stoke Park, Guildford hosted by Guildford 

Please note that the fourth race is on Sunday 1 March in Reigate, so we will be looking for lots of athletes to race and lots of parents to volunteer.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Saturday 12th October the first Surrey League fixtures. Junior girls in Reigate Priory Park, the boys on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part.

Tuesday 22nd October  7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Jimmy James Handicap Event 1 Thursday 26th September.

A team of 19 RPAC athletes took part in the first fixture of the 2019/20 Jimmy James Handicap. Full details can be found here.

 

New Marathon PB for Matt Aylott in Berlin Sunday 29th September.

Matt Aylott took 8 minutes of his Marathon PB on Sunday. Read the full article here.

 

Barns Green Half Marathon and 10K Sunday 29th September.

A small team of RPAC runners took part in the Barns Green Half Marathon and 10k on Sunday. Mike Pocock was first home for the men and Ginevra Stoneley was first home for the ladies. Fran Afonso was the sole RPAC representative in the 10k. Full results will be published when available.

 

Session @  Battlebridge Tuesday 1st October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides

Then

1K at 10K pace with 200m jog recovery, then up to 8 sets of:

500m with 100m jog

300m with 100m jog

200m with 100m jog

45 min session

Less intense

Same as above, but 200m walk/jog after the 200m 

 

Ed Prickett 5000m K2, Crawley on Wednesday 2nd October. Registration 7:15 - 8:00PM

Starts at 8:20 p.m. For more details see the calendar.  

 

Session from YMCA Sovereign Centre Wednesday 2nd October 7:00PM

Meet at the Sovereign Centre at 7:00 p.m. For more details see the calendar.

 

Winter road session in Reigate on Thursday 3rd October 6:00PM

 Road sessions will start this Thursday. Meet outside Majestic Wine in Bell St at 6:00 p.m. Details of the session are on the calendar.

 

What is Kate Knight up to?

Not content with being the first RPAC runner to finish the Jimmy James Handicap on Thursday, Kate went on to complete the 50K North Downs Challenge Ultra on Saturday in 13:50:04 and the Barns Green Half Marathon in 03:25:03 on Sunday.

Kate describes the Ultra as being "very tough and tricky in places including the third section which included Box Hill and the Stepping Stones"; she finished at 21:45. Despite her very long day on Saturday Kate still managed to shave four minutes off her previous best time at Barns Green the following morning. She is competing in the Loch Ness Marathon next weekend. 

 

YMCA Quiz Friday 27th September

Stewart McIntyre's Red'n'Blue Army took part in the YMCA fundraising quiz on Friday evening. Despite the quiz master doing her best to bamboozle us with rounds on Boy Bands and Roald Dahl, we finished in a creditable 4th place, just 2.5 points behind the winners...and in case you're wondering I won the bear in the raffle!

 

 

Ladies Cross Country season venues from Nat Wilson

Here are the start times and venues for the season to be put on your calendars...

12 October 2019 Priory Park, Reigate, 11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 6k)

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

Men's Cross Country season venues   

12 October 2019 Priory Park, Reigate, 12:00 Div 2 Senior Men (incl. U20 and Vets)

9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

Possible dates for the diary

Wednesday 2nd October Ed Pricket 5000m @K2 7:15 - 9:00PM

Thursday 3rd October Reigate Priory AC social @ Prince of Wales, Holmesdale Road, Reigate from 7PM

Saturday 5th October Parkrun tourism at Horsham - details above.

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

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