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Recent Volunteers

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Volunteers @ Surrey League XC, 12th October 2019

Adrian Grant, Ali Rustige, Andy Patrick, Andy Walker, Anna Randall, Annette Morris, Ashley Burridge, Caroline Broderick, Carolyn Patrick, Christian Froggatt, Clare Pryor, Colin Kloes, Dan Emson-Jukes, David Clarke, David Neumann, Ellis Cain-Jones, Evelyn Salisbury, Ewan Mackay, Fiona Gent, Fran Afonso, Frank O'Regan, Gavin Lawrence, Gerry Babbidge, Gillian O'Regan, Ginevra Stoneley, Graham Bull, Ian Martin, Ian Thomas, Iris McAuliffe, Jas Dhanda, Jenny Carus, Jes Randall, Kate Knight, Malcolm Woodman, Marc Graham, Mike Gent, Mike Pocock, Moray Carey, Nat Wilson, Paul Chandler, Paul Walters, Rick Coles, Rob Wigley, Ruth Willis, Sarah Badawi, Sarah Walters, Sharon Miller, Stewart McIntyre, Sue Carnell, Tom Almond, Usha Stevens

Volunteers @ Surrey County Combined Events Championships, 7-8 September 2019

Ivan Barrett, Ashley Burridge, Naomi Jones

Volunteers @ YDL LAG, 20th July 2019

Antony Collins, Dave Mills, David Manrow, Joanne Antoniou, Mark Peters

Volunteers @ SAL, 13th July 2019

Ashley Burridge, Ian Crouch, Ivan Barrett, Jo Davey

Club news for everyone

 

IMPORTANT: Volunteering at the Priory Relays in Priory Park on Saturday 2nd November *** PLEASE HELP!***

Sam and Usha sent an email to members on Monday 14th October asking for volunteers to help at the Priory Relays on Saturday 2nd November. It's fantastic that many have volunteered for this event, but we are still short of volunteers.

The race starts at 1.30pm so assistance will be needed for the afternoon. We will of course need help with setup/break down so there's a role for all those who are planning on running too.

If you are able to assist, please email  ASAP and a note will be made of your availability. We will put names against roles nearer the day.

 

Newsletter news

There will be a newsletter next week, but both of the editors will be on their holidays, so if you need to publicise any club news, can you please make sure that it has arrived at  well in advance of Monday evening if possible please.

 

Junior news

 

Results from the Surrey League XC on Saturday 12th October

Apologies - I have not had time to load these to the website yet. This will be done this week and will be publicised next Monday.

 

Saturday morning sessions

There will be no training for the Saturday morning 9:00 group on either Saturday October 26th or Saturday November 2nd.

 

Hoodie order

We will be placing a Hoodie order shortly. Everyone should have received an email with details but please contact Mike Gent by emailing  with any questions.

 

Border League XC @ Aldershot Sunday November 3rd

The first Border League event is on Sunday November 3rd at Aldershot. This is open to all Juniors. First race is 11:00. There are separate U11 - U15 boys and girls races starting at 15 minute intervals. Please let Mike Gent know by emailing  if your child would like to run.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 22nd October 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Aldershot hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Surrey League XC team results @ Reigate Priory on Saturday 12th October

You can see the men's team results here and the ladies team results here.

 

Surrey Masters Cross Country Championships @ Morden Park on Saturday 19th October 

The results can be seen here. Well done to our participants!

 

Richmond Autumn Riverside 10k Run on Saturday 19th October

Adam and Karen Lloyd participated. See their results here.

 

Great South Run @ Southsea on Sunday 20th October

Here's a group of Reigate Priory AC participants at the Great South Run from Sunday 20th October with other club friends.

Although I didn't run, I was witness to a well organised race in ideal conditions. About 20,000 took part.

The results from the Great South Run can be found here. There were some fantastic results - well done all!

 

Session @  Battlebridge Tuesday 22nd October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills:

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Rolling session of sets of:

400m, 100m jog/walk

500m, 100m jog/walk

600m, 100m jog/walk

45 mins session

Less intense:

Sets of 400m, 200m jog, 600m

200m walk/jog recovery

 

Session from YMCA Sovereign Centre Wednesday 23rd October 7:00PM ***CANCELLED***

 Session cancelled for the Jimmy James Handicap on Thursday 24th October. See below.

 

Winter road session in Reigate on Thursday 24th October 6:00PM ***CANCELLED***

Session cancelled for the Jimmy James Handicap on Thursday 24th October. See below.

 

Jimmy James Handicap event 2 @ Dorking on Thursday 24th October

Sounds like everyone had a great time at the last Jimmy James event.

Antony Read sent an email out on Sunday 20th October describing the Jimmy James Handicap.

Don't forget hi-viz clothing and a torch. You will not be able to run without them.

Please let Antony know by emailing  if you wish to run.

 

Sunday Run on Sunday 27th October 

There is no run from Reigate this Sunday, but you're all encouraged to take part in the MABAC league event at Nonsuch Park. See below.

 

MABAC league @ Nonsuch Park on Sunday 27th October (next Sunday)

Claire Humphrey sent an email out about MABAC on Wednesday 16th October. Details are available here.

Nonsuch is a beautiful location. The run itself is a cross country 5 miler, consisting of 2 loops with a mixture of inclines and terrains. There is also a 1 lap alternative if you're feeling less energetic!

We will meet at Bell Street car park to car share for a 9-30 am departure. Please let our MABAC team know by emailing  if you're planning to attend and can drive or if you'll need a lift.

 

Priory Relays @ Priory Park on Saturday 2nd November - reminder

You should have received an email about this event from Nat and Tom on Monday 14th October that you should read.

Each leg is approximately 2.5 miles (a single long XC lap) and is run entirely within the Priory Park.  The men’s race consists of 4 legs and the ladies 3 legs.  Club vests must be worn and all athletes must be 17 years or older on race day.

Please let the relevant captains know by Saturday 26th October if you would like to run in a team.

Men’s Captain Tom Almond (responses will also go to Fran and Rick)

Ladies Captain Nat Wilson (responses will also go to Gillian O’Regan)

Further information can be found at www.prioryrelays.com

 

Senior sessions @ K2, Crawley

Following feedback from a number of seniors, we have booked K2 for 2 dates this year:

Tuesday 29th October

Tuesday 3rd December

Start time at K2 will be 7.30 pm, but please get there in plenty of time to ensure you are well warmed up.

There will also be a session at Battlebridge (7 pm) as normal, for those who can't get down to K2.

Although the club is subsidising the cost of hiring the track at K2, there will be a charge for all attendees, to recover some of the cost. This charge will be NO MORE than £5 each (if there are 12 or less attendees), but will reduce from that if more people are there.

 

The Hogs Back @ Guildford on Sunday 8th December

We have been asked to publicise the Hogs Back Road Race on Sunday, 8 December 2019 is an 11.4 km road run around the Loseley Estate. See further details and enter the race here.

 

Quiz night @ The Blue Anchor Thursday 24th October by Paul Walters

You can see above the quiz competitors at the Blue Anchor last week - Annette, Moray, Sarah, me, Stewart and Sue. We won with a best ever total of 133 points. Absolutely remarkable! Our winning prize of £30 was donated to the YMCA via Sue.

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 24th October please let me know by emailing me on .

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start (I'll probably arrive at about 7:25PM).

 

Dates for the diary

Thursday 24th October Jimmy James Handicap event 2

Sunday 27th October the next MABAC league event at Nonsuch Park

Tuesday 29th October session at K2

Saturday 2nd November our very own Priory Relays in Priory Park

Saturday 23rd November Parkrun Tourism with *minibus travel* - venue to be confirmed soon

Tuesday 3rd December session at K2

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Nominations for Ted Baker Award 2019

The highlight of the Awards Evening (Saturday 18th January 2020) is the presentation of the "Ted Baker Award" (in memory of past chair, coach & athlete Ted Baker) to a member or parent who has made a significant contribution to the club in the last...

Hogs Back Road Race on Sunday, 8 December

We have been asked to publicise the Hogs Back Road Race on Sunday, 8 December 2019 is an 11.4 km road run around the Loseley Estate. Enter the race here.

An evening of lectures 13th November

We have been asked to make you aware of an evening of lectures and a Q and A session organised jointly by Herne Hill Harriers and King’s addressing the importance of nutrition within sport, followed by a reception. It's on the evening of Wednesday 13...

fast flat 10k Jigsaw Run, Nov 24

Hi – Just wondering if you might be able to publicise to your members the eighth (and sadly final) 10k Jigsaw Run round Dunsfold Park airfield near Cranleigh and Godalming on Sunday 24 November at 10.30am. It’s the last one before work starts on...