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Vets T&F and Southern Athletics Leagues, July 2019

Vets T&F and Southern Athletics Leagues, July 2019

Vets League - Monday 8th July 2019 - Croydon

A team of Vets were at the Croydon Sports Arena, Monday 8th July to compete in the last Southern Vets League of the season. Despite depleted numbers due to holidays and injury there was no shortage of enthusiasm or excellent performances.  Malcolm Woodman (V55) and Steve Smith (V45) were the all rounders of the the night competing in multiple track and field events which included - 100m, 400m, 1 mile, Javelin, Long jump and high jump.  Dave Rayner (V55) and Jo Davey (V40) both put in strong performances in the mile at the end of the night, Jo narrowly winning her event against a strong contender from Striders of Croydon. Thanks to Annette Morris for her officiating & cheering duties whilst nursing a recovering foot, to Ivan Barrett and Ian Crouch for officiating in the field events and to Ashley Burridge for timekeeping. 

SAL - Saturday 13th July 2019 - Worthing

The 4th SAL match of the season took place at Worthing Athletics track on Saturday 13th July.   It was a warm day with great conditions for pbs in the sprint events.  Our dynamic duo Drew Burridge and James Naylor dominated the 200m and 400 m track events.  Drew took second in the 400 in a time of 55.2s, narrowly pushing James into third in 55.5s.   The 200 proved to be the event of the day for Drew who smashed his Pb in a time of 23.7.  James also took the club record for the U20s in a time of 24.9s.  

Jo Davey won the ladies 800m knocking nearly 3 seconds off her Pb in a time of 2mins 20.8s.  She wasn’t quite so spritely in the 5000m but still got some valuable points for the team.  Dave Rayner gave another solid performance in the men’s 3000m proving his commitment to the club yet again. 

On the officials side of things.  A big thanks to Ashley Burridge, Ian Crouch and Ivan Barratt for their time keeping and field judging skills.   

Our last match is in Tooting on Saturday 17th August.  Please let Jo or Ginevra know if you would like to compete via sal@rpac.org.uk.

Vets 2019 07 09 at 12.56.27       Vets 2019 07 09 at 12.59.52

SAL image5  SAL image4

Reigate Priory AC Club News 15th July 2019

Reigate Priory AC Club News 15th July 2019

Club news for everyone

 

Parkrun Tourism event 2 Saturday 27th July @ Denbies

We will meet at 8:10AM at Reigate College (Rushworth Road entrance) to car share over to Denbies at Dorking to take part on Mole Valley Parkrun at 9AM. (The car park will be locked afterwards until our return.)

All seniors, parents and accompanied juniors are welcome. Please run in club vest if you can, and bring some money for refreshments afterwards.

It'd be great to see you!

 

Volunteering to help at Run Reigate 2019

if you don't wish to enter the run but still want to be part of Run Reigate 2019 then you may want to volunteer.  All volunteers get a free breakfast, t-shirt and entry to Run Reigate 2020.

See this for more details.

 

Junior news

 

u17/u20 News - by Ashley Burridge

Some Track and Field personal bests (and club records!) from the last week. Drew Burridge improved his 400m time to 53.04s at the Woodford Green Open meeting on Monday evening. He also took half a second off his 200m time at the Southern Athletics League meeting at Worthing on Saturday, running 23.7s. At the same meeting, James Naylor set a 200m u20 club best time of 24.9s.


Three RPAC athletes have been selected to represent Surrey at the Eight Counties U17 Inter County Championships at Chelmsford this coming Sunday. Congratulations to Katie Mackison (Javelin), Lily Cain-Jones (Javelin) and Drew Burridge (400m and 4x400 relay).

 

YDL event Saturday 20th July @ Tooting Bec

You should have received an email describing the event on Monday 15th July. Please email  if your child is available to attend this meeting.

 

Senior news

 

North Downs Way Half Marathon 7th July 2019

Fantastic results that you can see here from Charlie Butcher (1st), Fran Dunham (2nd) and Rick Coles (7th).

 

SCVAC Track & Field League fixture 4 Monday 8th July @ Croydon

I understand that due to injury and illness numbers were depleted for this fixture (I had a cold!). Results are to follow.

 

SAL meeting Saturday 13th July @ Worthing

I understand that there were some excellent performances. Results are to follow.

 

Hillsong Youth Guildford Half Marathon 13th July

Jack Finn ran the half marathon with some friends to raise money to get the youth (11-18 year old) to the church conference. Well done Jack! It's not too late to sponsor Jack, so see this

 

Sunday Social run and  "Walk" 14th July @ Reigate Hill car park

The eight runners headed off through Walton Heath towards Ebbisham Lane and back for a 9 mile run at 9:00AM last Sunday, and returned at around 10:30AM to join the "walking group" at the Reigate Hill café. A great time was had by all, although for the walkers it only involved a brisk 20 metres walk from/to the cars! Thanks to Ali, Sharon and Graham for instigating this, and we must plan to do it again soon.

 

Session @  Battlebridge Tuesday 16th July 7:00PM by Ian Martin

The plan for the training session at Battlebridge track is scheduled as follows...

Short distance

Medium and long distance

Less Intense

Warm up and drills: High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

600m wind-ups

Walk 150m

then 150m at 50% pace

then 100m at 70% pace,

then 100m at 90% pace,

then 100m at 100% pace.

In teams of 3:

800m reps.

Ist runner sets off, after one lap 2nd runner joins to lead 1st runner.

After 2 laps 3rd runner joins to lead 2nd runner and 1st runner stops for static rest.

After 3rd lap 1st runner joins to lead 1st runner and 2nd runner stops for static rest, and so on.

600m, 200m walk/jog recovery

45 min session

 

Session from YMCA Sovereign Centre Wednesday 17th July 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign on Wednesday.

 

Session @ Priory Park Thursday 18th July 6:00PM

Meet at 6.pm by Pavillion /tree seat for Warm up, loop around pond and back. 6.15 main session.

Short hill loops in lower park from pavilion / tree straight up to the bench left along the treeline to south east corner clump of trees and back down to the Ha-Ha by the Priory School, along the path back to the tree seat.

Sets of 3 then 2 then 1 then 2 then 3. 1 minute recovery between each set.

Gavin Lawrence as coach.

 

Surrey Road League 2019

It might have missed your attention that Reigate Priory AC are leading the Surrey Road League after four events. The final two events are the Elmbridge 10K (only 65 entries left!) this coming Sunday 21st July and the Wimbledon 5K Dash on Sunday 11th August. Let's get a strong turn-out for these events!

 

What is Kate Knight up to?

Kate took part in the Peak District Challenge 100Km this last weekend and finished in a time of 32:00:38. Kate is now looking forward to the Salisbury 50k on 11th August. (Sorry I missed you from the Informal 10K results race 2 Kate - now added!)

 

Possible dates for the diary

You may want to know about these up-and-coming local fixtures - a busy end-of-the-month...

Saturday 20th July The SLH Elmore 7 - see this

Sunday 21st July Elmbridge 10K - *** Surrey Road League event so do this in preference *** see this

Sunday 21st July Caterham Rotary Half Marathon and 10K - see this

Sunday 21st July Surrey Slog @ Holmbury Hill - see this

Thursday 25th July SLH Informal 10K @ Coulsdon Downs and Happy Valley - see this

Saturday 27th July Reigate Priory AC Park Run Tourism fixture 2 - Mole Valley Park Run @ Denbies. Further details above - and see this and this

Sunday 11th August Wimbledon 5K Dash @ Wimbledon - Surrey Road League final fixture -  see this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Reigate Priory AC Club News 8th July 2019

Reigate Priory AC Club News 8th July 2019

Club news for everyone

 

 

England Athletics Club Review by Usha, Ellis and Malcolm

You will have received an email about a survey on Friday 5th July, intended for everyone (members and parents).

Please let us encourage you to read the email and complete both the EA survey and our own additional questions.

 

Summer Evening 10K Wednesday 3rd July

Congratulations to our Summer 10K organisers and volunteers for making the event such a success - read this.

Really sorry that I couldn't have been there. I'd have been fascinated to see the bamboo cups given out - such a great idea.

 

Summer BBQ Tuesday 9th July @ Battlebridge Track

Remember that it is our Summer BBQ tomorrow. Food will be ready by 7:00PM for juniors and 8:00PM for seniors.

Please bring your own drinks and money for a small contribution to the cost of the food (£1 for juniors, £2 for seniors).

Really hope you can make it, and friends and family are all welcome.

 

SAL meeting Saturday 13th July @ Worthing by Jo and Ginevra

You should have received an email on 5th July regarding this event. It is the penultimate SAL event, and it'd be great to see many athletes taking part. 

The meeting is open to U17s, U20s and Seniors (Vets included). If you are interested in competing please let us know as soon as possible (by Wednesday 10th July at the latest) and which events you would like to compete in.

The timetable is available here, so please read the email for more information and email  if you'd like to compete.

 

Junior news

 

Lily B League @ Guildford Sunday 7th July by Mike Gent

The third Lily B match of the season was held at Guildford yesterday. A good turn out from RPAC Junior girls. with a number of PBs including Shakila Keable in the U13 1500m and Francesca Manrow in the U15 Discus, with a new Club record.

 

EBL Boys League @ Woodcote School, Coulsdon Sunday 14th July

An email was sent out on Monday 8th July regarding this fixture for boys U11 to U17.

Please read the email and send an email to  to confirm attendance providing the required information as per the email.

 

Senior news

 

Volunteers needed for the MABAC Surrey Slog Sunday 21st July @ Holmbury Hill by Andrew Bamford

Volunteers are needed for this challenging half marathon run on trails around Holmbury Hill.

It is a major fundraiser for the league and enables the league fixtures to be staged free of charge. Surplus funds are distributed to local charities. Please support the race if you can. If you can help email 

 

Session @  Battlebridge Tuesday 9th July 7:00PM by Ian Martin

The plan for the training session at Battlebridge track is scheduled as follows...

Short distance

Medium and long distance

Warm up and drills: High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides

Jog 200m then:

5 x 400m at 80% top pace with 200m walk recovery

5 x 300m at 90% top pace with 200m walk recovery

5 x 200m at 100% top pace with 200m walk recovery

Jog 200m and then up to 6 sets of:

600m at faster than 5k pace with 100m walk recovery;

500m at faster than 600m pace, with 100m alk recovery;

400m at 80% top pace, with 200m walk recovery.

Warm down:  with burgers, hot dogs and plenty of fluid.

 

Session from YMCA Sovereign Centre Wednesday 10th July 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign on Wednesday.

 

Session @ Priory Park Thursday 11th July 6:00PM

Meet at 6:00pm for warmup. 1 short loop. Main session starts at 6:15pm. 2 short loops, 2 long loops, 1 short loop. Gavin Lawrence as coach.

 

Sunday Social Run from Reigate Hill car park Sunday 14th July 9:00AM (and a coffee and walk from 9:30AM)

You may have noticed on Facebook that there will be a meet-up for a coffee and a walk from Reigate Hill at 9:30AM with Ali Rustige, Meera Siva and Graham Tucker in attendance, with others very welcome to join too.

Ian Edmonds will be running from Reigate Hill car park at 9:00AM on Sunday 14th July for an easy run of 100 minutes with the thought that we can meet up with the walkers at the end of the run.

 

Possible dates for the diary

You may want to know about these up-and-coming local fixtures - a busy end-of-the-month...

Saturday 20th July The SLH Elmore 7 - see this

Sunday 21st July Elmbridge 10K - *** Surrey Road League event so do this in preference *** see this

Sunday 21st July Caterham Rotary Half Marathon and 10K - see this

Sunday 21st July Surrey Slog @ Holmbury Hill - see this

Thursday 25th July SLH Informal 10K @ Coulsdon Downs and Happy Valley - see this

Saturday 27th July Reigate Priory AC Park Run Tourism fixture 2 - Mole Valley Park Run @ Denbies. Further details to follow - see this and this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is

Summer Evening 10k - Thank You!

Summer Evening 10k - Thank You!

The sun, a slight breeze and temperatures in the high teens were all delivered as planned for this year's Summer Evening 10k.  We were pleased to see plenty of happy faces around the finish funnel as athletes re-hydrated from their RPAC branded bamboo cups! 

This was only possible with the help of around 70 selfless RPAC members, friends and families donating their time to the club.  It's humbling to look at the sheer volume of names on the list of volunteers. 

Thanks to everyone who helped to make the event a success.

Chris Veale, Race Director

I would like to add my own thanks to everyone who helped on Wednesday, but in particular to Chris himself. I think everybody will agree that he has done an excellent job in his first year as Race Director, continuing the high standards set and maintained by all his predecessors, whilst putting his own unique stamp on our race. Thank you Chris!

Malcolm Woodman, Chair

Reigate Priory AC Club News 1st July 2019

Reigate Priory AC Club News 1st July 2019

Club news for everyone

 

Summer Evening 10K Wednesday 3rd July

It is of course the week of our Summer 10K on this Wednesday 3rd July at 7:30PM. Hope to see you there!

 

Summer BBQ Tuesday 9th July @ Battlebridge Track

You should have been sent an email sent on 30th June inviting you to our Summer BBQ. Food will be ready by 7:00PM for juniors and 8:00PM for seniors. Really hope you can make it, and friends and family are all welcome.

 

Junior news

 

Third YDL UAG league match @  Erith Sunday 30th June

You can read a report here, but in summary Dan Statham improved on his high jump personal best with a leap of 1.78m. Under 17s Lily Cain-Jones and Drew Burridge both won their events in the Javelin and 400 metres respectively. Drew was well in the lead in the 200 metres when one of the laces failed on his running spikes as he was coming off the bend, forcing him to pull up.

Please could all parents of upper age-group junior athletes re-double their encouragement to get a better attendance for our next match at Mile End on Sunday, 28th July - email to follow later this month.

 

Third Lily B match @ Guildford Spectrum Sunday 7th July

This is an event for U11-U17 female athletes. You should have received an email sent on 27th June describing this event.  Please contact Mike Gent on  by Tuesday 2nd July to inform him of which events your daughter would like to compete in, and if you can, consider sparing a little time on the day to help out with the events.

 

Senior news

 

SLH Informal 10K @ Farthing Downs Thursday 27th June

Our results can be found here. Well done to our participants. I hope that it wasn't too hot!

 

Session @  Battlebridge Tuesday 2nd July 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Short distance

Medium and long distance

45 mins session

45 mins session

400m wind-ups:

100m walk

100m at 50%

100m at 70%

50m  at 90% with last 50m at 100%

1 km at 10K pace, then 200m jog.

Then 800m at 80% pace, with 90 secs static recovery.

 

Session from YMCA Sovereign Centre Wednesday 3rd July 7:00PM CANCELLED

 This session is cancelled as it's the night of our Summer Evening 10K.

 

Session @ Priory Park Thursday 4th July 6:00PM

 Meet at 6:00pm opposite the pavilion - session lead by Gavin Lawrence.

For the warm up, loop around lake and back along the treeline.

The main session starts at 6.15pm at the bottom of the gully by the beacon.

Kenyan Hills using the Gully. Hard on the uphill and along the outside path until it starts to descend then easy steady jog back to the bottom of the gully.

Either 4,5 or 6 loops for beginner/intermediate/fast.

 

Southern Vets T&F League Monday 8th July @ Croydon

It is the fourth and final fixture in this year's Veterans' Track and Field League on Monday 8th July. The venue is the Croydon Harriers track in Croydon. The field events start at 6.30 pm and the track events at 7 pm. You should have had an email describing the event sent on 28th June, and if you wish to compete, please email Malcolm or get your name on the team sheet on Tuesday 2nd July during the 7PM session at Battlebridge Track.

 

What is Kate Knight up to?

If you missed Kate's three marathons in April, she ran in Manchester 7:15:24, Brighton 7:10:23 and London 7:02:23. Notice the improvement through the month? 

This last weekend Kate was taking part in the Cotswold Way Challenge 100km, which she completed in a time of 31.55.24,  a new PB for this course by just under 6 hours. Fantastic Kate!

The Peak District Challenge 100km on 13th and 14th of July is approaching on Kate's schedule.

By the way, Kate is fund raising for the Surrey and Sussex Healthcare Trust. You can see her fund raising page here.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is

Reigate Priory AC Club News 24th June 2019

Reigate Priory AC Club News 24th June 2019

Club news for everyone

 

Summer Evening 10K Wednesday 3rd July (from Chris Veale and Usha Stevens)

We need more selfless individuals to enjoy the summer evening sun (probably) whilst helping to deliver a great event for our runners as per the email you should have received on 21st June.

Please drop Usha and Chris a note to  (if you haven't already) and we'll add you to the list of merry men, women and juniors who will make our event a success!

Remember - without the support of the club this event cannot run. Thanks again.

 

Parkrun tourism fixture 1 @ Worthing Saturday 22nd June

You can see the run report here. We had a fantastic time, returning with some PBs and happy memories. The event was attended by members and ex-members, so it'd be great to see some parents and accompanied juniors next time - Saturday 27th July at Mole Valley parkrun, Denbies, Dorking. There will be further information about this event nearer the time, including where to meet for car sharing to the event.

 

Southern Athletics League, Match 3 @ Lewes from Saturday 15th June

Results are now available from this event here courtesy of Malcolm Woodman. A reminder that there is also a report here.

 

Junior news

 

South East Schools Inter-Counties Championships @  Erith Saturday 15th June by Dave Mills

Our two outstanding U17 Javelin throwers, Katie Mackison and Lily Cain-Jones were in action for Surrey at the South East Schools Inter-counties Track and Field Championships held recently in Erith. 

Having been selected on the strength of their Gold and Silver medal performances at the recent Surrey Schools Championships, they yet again produced a master class in throwing to finish 1st and 2nd against the best from Middlesex, Kent, Hampshire and Sussex. Katie threw a huge 43.35 metres and Lily an impressive 34.92 metres. Both girls are highly placed in the UK rankings for the javelin with Katie 6th and Lily 23rd.

 

Surrey Quad Kids 2nd semi-final @ Guildford Wednesday 19th June by Mike Gent

Two RPAC teams, twenty athletes, competed in the Surrey Quad Kids second semi final at Guildford on Wednesday. There were some great performances on the night and the A team qualified for the final on 3 July, finishing second of all the teams across the two semi- finals. Special mention to Max Orchard who was the leading boy on the night with a very impressive score of 280 points.

 

Youth Development League @ Battersea Park Saturday 22nd June by Dave Mills

There was a good turn out from the U13/U15 boys and girls for the latest Lower Age Group Youth Development League match held in hot, sunny conditions at Battersea Park on Saturday. 

Official results not yet posted to Power of 10 but we already know there were many RPAC Personal Bests achieved!

Ashley Burridge and Ivan Barratt were on Officials duty all day so special thanks to them and to David Manrow for managing the team.

A full report plus some pics will be posted on the web site once the results are published. 

 

Mercedes Benz 5k @ Mercedes Benz World Sunday 26th May

Henry Stockley was given a free place in the Mercedes Benz 5k by Reigate Priory AC and RunThrough, and Henry has rewarded that gift by coming 12th out of 138 participants, with a gun time of 21:46 and a chip time of 21:44. The result can be seen here. Well done Henry!

He enjoyed the event so much that he is going to run it again in September.

 

Senior news

 

Wollaton Park 10K @ Nottingham Saturday 15th June

Recent joiner Freddie Roux finished in third place with a time of 37:45. See the report from this event here.

 

Richmond 10K @ Ham Sunday 16th June

We now have a race report on the website courtesy of Andrew Bamford here.

 

Session @  Battlebridge Tuesday 25th June 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Short and Middle distance

Long distance

Less intense

Short and Middle & Long distance together

45 minute session

300m paarlauf with a partner of similar ability

 

45 mins session

300m paarlauf with a partner of similar ability

 

45 mins session

Run as 2 teams rather than pairs.

Each team starts when the back marker of the incoming team finishes

Take a 400m jog recovery after each set of 3 runs.

 

Individuals can finish before 45 minutes, depending on levels of experience

 

Session from YMCA Sovereign Centre Wednesday 26th June 7:00PM

Ian is back to lead out the session on Wednesday night. You can read about the Wednesday sessions here.

 

Session @ Priory Park Thursday 27th June 6:00PM cancelled

Cancellation due the Informal 10K as below.

 

Informal 10K (a.k.a. Near-as-Dammit 10K) @ Coulsdon Thursday 27th June 7:30PM

You are encouraged to participate in the Informal 10K this coming Thursday 27th June. The session in Priory Park on Thursday is cancelled for this week.

It's probably the least expensive 10K race you'll be able to take part in locally, the price for entry being just £4.

These events are hosted by South London Harriers, a series of three informal 10K races each year run over Coulsdon Downs and Happy Valley along tracks and paths. The entry form is here. I suspect that there will be a number of people entering this event from the club - Mike Pocock and Gavin Lawrence being two. If you want more details about this or wish to car share, it would be worth making this known at the track on Tuesday.

Also note that the last Informal 10K event of this year is on Thursday 25th July.

 

Harriers' Fast 5 Miler trail course @ Nonsuch Park on Sunday 30th June

Epsom & Ewell Harriers are hosting this new event next Sunday, including 1 mile and 5 mile races. You can enter the event via the Run Britain website here.

 

What is Kate Knight up to?

On the back of the Cheddar Gorge Challenge half marathon on Sunday 16th June (finish time 5:08:07), Kate followed up by running her fastest parkrun for a long time on Saturday 22nd June at Banstead Woods in a time of 43:12, and on Sunday 23rd of June she took part in the Midsummer Munro - a 'gratuitously difficult' half marathon with height gain/loss of 3000 feet - equivalent to a Scottish Munro - an 'ultra-half'. Kate finished the event in a time of 5:30:00.

Blimey! Congratulations Kate!

 

Get in touch

 

 If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is

 

Welcome to the Senior section

Here you will find details of trainingsocial runs, races and results for seniors - please check the drop-down menu at the top of the page for full details.