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Seniors Coaches

Seniors Coach

Ian Martin UKA Leader in Running Fitness; UKA Athletics Coach; UKA Event Group Coach: Sprints & Hurdles; UKA Event Group Coach: Endurance

Seniors Coach

Malcolm Woodman UKA Leader in Running Fitness

Seniors Coach

Jas Dhanda UKA Leader in Running Fitness

Seniors Coach

Gavin Lawrence

The annual Surrey (Bruce Judd) XC Relay Championships took place at Stoke Park in Guildford on Saturday.

Six teams from RPAC competed with each team member running the same lap of c.2.5K around Stoke Park. Our U17W's team finished in 4th place. Lucy Broderick  ran our quickest lap and finished with the 7th fastest individual lap time in the U17W's race.

There was a 4th place finish for our U13G'S A team too. With 15 complete teams (plus some incomplete teams with less than 3 runners) taking part, this was a great result.Two of our U13G'S finished amongst the top 10 individuals with the fastest laps. Lucy Dénecé was the 4th quickest and Shakila Keable the 7th quickest. In the U13B's race our A team were placed 7th with Samuel Stapley running the 14th quickest individual lap (66 boys took part). Our U15B's team finished 13th with all three runners completing their individual laps in almost identical times, all being within 4 seconds of each other.

Several of the RPAC athletes have been selected to represent Surrey Schools in the annual West Midlands Inter-Counties XC match being held this year in Cheshire on Saturday 8th December. However, following Saturday's performances, a number are now likely to be switched to the Surrey County XC teams competing in the South of England Inter-Counties XC Championship in Oxford. Unfortunately,  this year the dates clash. 

 

Some of the RPAC runners at Guildford:

The first Surrey League xc matches took place on Saturday 13th October with the Boys racing in Richmond Park and the Girls on Wimbledon Common. 

The highlight for the Boys teams was 7th place in the U13's with 15 clubs competing.  As we had no Y8's in the team, they can all still compete in the U13's next year too. Samuel Stapley 14th, and Sammy Rolaston 16th, were our two highest placed runners.

In the Girls match the U13 team finished in 4th place, again with 15 clubs taking part. Lucy Dénecé and Shakila Keable had exceptional races coming home in 4th and 5th place respectively. 

The 2nd round of matches takes place on Saturday 10th November. The boys are on Wimbledon Common at 2.30 and the Girls in Nonsuch Park, Cheam with the U17/U15 race at 12.00 and the U13's at 12.30.

The U13B's at Richmond Park:

Some of our U13G's running at Wimbledon Common:

The Junior coaches also have access to paper copies of the attached.

Junior Competition 18 19

The annual SEAA Southern Road Relay Championships took place on Sunday at Crystal Palace. 

Starting and finishing in the Crystal Palace Athletics Stadium, each runner ran the same 3.1K lap. Despite heavy rain all morning, the young RPAC runners all performed well with some excellent lap times achieved. 

The U13 boys, Matthew Pickering, Gusie Lewis, Sam Rolaston and Will John-Cox finished in 20th place out of 44 teams from across Southern England. Matthew ran the 10th quickest lap of all (145 competitors) and this despite a heavy fall out on the course which saw him treated in first aid after the race. The U13 girls were placed 25th out of 56 teams with Lucy Dénecé,  Alessia Turner, Shakila Keable and Lily Woodhams all taking part. Lucy, like Matthew, ran the 10th quickest lap overall in her age group where 179 girls competed.

With Noah Young and Joe Walker running well in the U15 boys and Emiko Salvi one of the fastest amongst the Surrey qualified U17W, the rain was forgotten.

The Surrey XC Relay Championships take place in Stoke Park, Guildford on Saturday 27th October. Teams of 3, with a minimum age of 11 on the day of the race. Before that, the first Surrey League xc matches take place on Saturday 13th October. The girls match is at Putney Vale. The men's race is at Petersham but boys venue to be confirmed.

 

The last Lily B League meeting of this year took place on Saturday at The David Weir Athletics Stadium in Sutton and a small contingent from RPAC acquitted themselves well with plenty of first places.

Competing in A stream events, Lucy Dénecé won the U13 1500m and also the Javelin with a throw of 21m 46. Katie Mac won the U17 Shot with 9.54 and was 2nd in the 80mH. Eva Peters won the U13 long jump with 3m 66 and was 2nd in both the 100 and 200m races. Lily Cain-Jones won the U15 Javelin with a throw of 27m 67 and Francesca Manrow won the U13 Discus with a throw of 16m 71.

Alessia Turner finished 2nd in the U13 70mH and won the B string long jump with a leap of 3m 66. Lily Woodhams picked up good points for the team with 2nd place in her U13 100m race and 3rd place in the 800m. Lily also jumped well in the long jump. 

U11's Emily Sheard and Eve Goulding both performed well in the 75m and 150m sprints with Emily also putting in a good jump in the non-scoring long jump competition.

Thanks go to Kirsten Mackison for all the organising of our Lily B participation throughout the summer, and her management of the team at each of the matches. Also to the officials from RPAC and the parents and coaches who helped them. Special thanks go to Fiona Gent who spent the whole afternoon collating the results for the meeting.

Pics from the match starting with Katie and Alessia in the hurdles:

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