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Junior Section News
Junior competition schedule, winter 18/19

Junior competition schedule, winter 18/19

The Junior coaches also have access to paper copies of the attached.

Junior Competition 18 19

Lily B League, Sutton, 25 August 2018

Lily B League, Sutton, 25 August 2018

The last Lily B League meeting of this year took place on Saturday at The David Weir Athletics Stadium in Sutton and a small contingent from RPAC acquitted themselves well with plenty of first places.

Competing in A stream events, Lucy Dénecé won the U13 1500m and also the Javelin with a throw of 21m 46. Katie Mac won the U17 Shot with 9.54 and was 2nd in the 80mH. Eva Peters won the U13 long jump with 3m 66 and was 2nd in both the 100 and 200m races. Lily Cain-Jones won the U15 Javelin with a throw of 27m 67 and Francesca Manrow won the U13 Discus with a throw of 16m 71.

Alessia Turner finished 2nd in the U13 70mH and won the B string long jump with a leap of 3m 66. Lily Woodhams picked up good points for the team with 2nd place in her U13 100m race and 3rd place in the 800m. Lily also jumped well in the long jump. 

U11's Emily Sheard and Eve Goulding both performed well in the 75m and 150m sprints with Emily also putting in a good jump in the non-scoring long jump competition.

Thanks go to Kirsten Mackison for all the organising of our Lily B participation throughout the summer, and her management of the team at each of the matches. Also to the officials from RPAC and the parents and coaches who helped them. Special thanks go to Fiona Gent who spent the whole afternoon collating the results for the meeting.

Pics from the match starting with Katie and Alessia in the hurdles:

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Update from the Chair, July 2018

Update from the Chair, July 2018

A while since my last update. Club members have participated in many competitions recently, well done to everybody for continuing to take part in both track & field matches and road races despite the very hot weather we've been having.

Particular congratulations to two of our field eventers. Katie Mackison took 5th place in the recent English Schools Championships, whilst a few weeks earlier Moray Laing won silver (discus) and bronze (javelin) medals at the European Transplant Games in Cagliari, Sardinia.

This year for the first time, the veterans in the club have competed in the Southern Counties Veterans AC Track & Field league (South London division). The women finished in 5th place overall, whilst the men were 6th, both out of the 8 participating clubs (and both beat our local rivals Dorking & Mole Valley AC!).

Alice Smith 200m  Moray Laing Javelin

(Alice Smith and Moray Laing in action at a recent SCVAC T&F League)

With this competition, our participation in a joint team in the Southern Athletics League and the various leagues for Juniors, I think we can truly say we are moving to being a club for all disciplines, not just running.

Summer Evening 10k 2018

My thanks to all the 50+ people who volunteered at the Summer Evening 10k earlier this month. Another hugely successful event, with nearly 500 entries and nothing but compliments received. The accounts have not yet been finalised, but it looks like the race has made a significant contribution to club funds yet again, and has also successfully raised our profile with the local community.

Special thanks to Race Director Wayne Chappell and Race Consultant Moray Carey for all their hard work before, during and after the event.

Volunteering

I make no apologies for returning to the topic of volunteering, as having insufficient volunteers available poses a significant risk to the club. Although the Summer Evening 10k demonstrated what we can do as a club, we are still reliant on a relatively small group of members, parents, parents of former members and friends to keep the club running, organise events and take part in all the competitions we do.

Volunteering opportunities currently available include:

  • Race Director of the Priory Relays, which are held in Priory Park in early November
    • This is probably the simplest of the 3 races that we organise, with both Gavin Lawrence and Ian Martin available to assist and guide the person who takes on the role
  • Assisting the Committee with marketing of the club, both internally and externally
    • Somebody with experience and access to PhotoShop would be particularly welcome!
  • Organisation of senior social events and assisting with the annual senior awards evening
  • Longer term, Team Manager of the RPAC team for the Ebbisham Boys League for 2019
    • Thanks to Sam Jenner who has been doing this role for the last few years, but her sons are now moving into higher age groups, so will no longer be competing in this league
    •  Realistically needs to be a parent whose son(s) will be competing in this league next year

If you want any further information about any of these roles or want to put your name forward, please contact me in the first instance (see e-mail version of this update for all contact details).

Please remember that if you want our club to improve and continue to provide the opportunity to participate in all aspects of athletics, then we need people to contribute in many ways, not simply sit on the sidelines and wonder why nothing is happening!

Men's Captain

Steve Bass (Men's Captain) and Ronnie Murray (Men's Vice-Captain) are leaving the club to take on new challenges elsewhere in the world (New Zealand and Canada respectively). My thanks to both of them for their hard work and commitment to the men's team.

With immediate effect, Tom Almond is appointed as Men's Captain, assisted by Fran Dunham and Rick Coles as Vice-Captains. Tom, Fran and Rick can be contacted via e-mail.

Beat Box Hill 5k, 30th September 2018

We have been offered 2 free places in this new race, down and up the (closed) zig-zags on Box Hill. If you want to put your name forward for one of these places, please e-mail Ginevra as soon as possible and definitely before Tuesday 7th August.

You must have volunteered in some way in the last year to be eligible, but as long as you satisfy that criteria, the successful applicants will be decided by a draw.

Membership

If you haven't already renewed your membership or told Paul Chandler you are resigning from the club, please either pay and / or contact Paul Chandler as soon as possible (via e-mail).

Summary Minutes

The summary minutes for both May and June are now available (website login required).

I hope everybody has a good summer, please look out for details of a social event in early September for the whole club and e-mails about the remaining Track & Field events and road races over the next 2 months.

Malcolm Woodman

YDL Wormwood Scrubs, 21 July 2018

YDL Wormwood Scrubs, 21 July 2018

The last of this seasons Lower Age Group YDL matches took place on Saturday at the Linford Christie Stadium in Wormwood Scrubs.

With most taking part in two or three events, there were a number of new PB's and highly placed finishes from the RPAC athletes.

For Joely Watkinson there was an excellent throw of 21m31 in the U15 Javelin. A new PB and 1st place on the day. Joely also ran a good 1500m finishing 3rd. Francesca Manrow continued a great run of PB'S this season by improving her 150m time and her clearance in the high jump. Eva Peters had another Long Jump PB with 4m11.

Barton Carter returning to action after a lengthy break finished 2nd in the U15 Long Jump,  Zara Watkinson had a 3rd place finish in the U13 1200m and Joel Manrow was 3rd in the U15 800m.

Thanks go to Anita Evered for putting together the team entry and to David Manrow for overseeing the team on the day.

Pictures from the Linford Christie Stadium:

Lily B League, Kingston 15 July 2018

Lily B League, Kingston 15 July 2018

Hot again at the latest Lily B League match, this time at a parched Kingston.

Amongst numerous good performaces there were several PB'S obtained including two for Francesca Manrow who threw 17.41 in the discus and cleared 1.25 in the high jump. Lucy Dénecé threw a huge PB in the Javelin with 21.58. A distance that sees her ranked 4th in Surrey for U13G'S Javelin. Lucy also ran a fast 1500m winning her race in 5.15.4.

There was a Shot PB for Katie Mackison with Katie edging ever closer to the 10m mark throwing 9.91. Katie also threw 38.65 in winning the U17W'S Javelin competition. Iris McCauliffe had a PB in the Shot too.

Lily Woodhams had a PB in the 100m and competed well in the Long Jump and 800m. Eva Peters equalled her PB in the 100m, did well in the Long Jump with 3.97, and threw a respectable 11.19 in her first attempt at the Javelin. In the U13G'S 800m there was another strong performance from Shakila Keable, finishing in 2nd place with a time of 2.38.2.

Our U11 competitors, Eve Goulding and Amelie Lawrence both ran well in the 75m and 150m sprints. Eve picked up new PB'S in both!

 

Lucy throwing 21m:

Shakila and Francesca in the 800m:

Iris in the Shot:

Eve and Amelie in the U11 sprints:

Lucy after her 1500m:

Francesca in the 800m:

Lucy and Eva:

 

 

Katie Mac takes Javelin Final 5th place at English Schools T & F Championships

Katie Mac takes Javelin Final 5th place at English Schools T & F Championships

Competing in the Inter Girls Javelin Final at the prestigious English Schools Track and Field Championships in Birmingham, (held over two days, Friday and Saturday 13th/14th July), Katie Mackison finished in 5th place with a throw of 39.65m!

Katie was selected to represent Surrey based on her Gold medal winning performances at both the Surrey Championships and the Surrey Schools Championships earlier this summer. In both competitions she achieved the qualifying distance which is a prerequisite for competing at the English Schools National Championships.

Many congratulations to Katie!

Katie at the Alexander International Stadium in Birmingham after her Final:

Last Tuesday (1st August) saw 16 RPAC runners travel over to Wimbledon to compete in the latest race as part of the MABAC league. In contrast to all the previous runs which have always taken place on a Sunday morning the Wimbledon event was a 7-30 pm start time.

Upon arrival at race Headquarters, Wimbledon Rugby Football Club, we were greeted by a well organised team of car park marshals. HQ consisted of a modern club house complete with a bar and well stocked buffet for hungry runners upon completion of the race!

The actual race itself, a double loop 5 mile course, consisted of a mix of trails and gravel pathways undulating through the beautiful Wimbledon woodlands with a couple of challenging hills thrown in for good measure.

With 16 RPAC runners out on the course it was Brian Kelly who lead the team home in a time of 33-40 finishing in 37th place overall, closely followed by David Blayney (34-06) and Mike Scott (34-40). First RPAC Lady home in a time of 34-59 was Sonia Galloway. Ginevra Stoneley ran a time of 35-32 with third placed RPAC lady Mel Fulton-Bell finishing in a time of 41-14. Full individual and team results are available on the website here.

Special thanks to all those who made the effort to travel over to Wimbledon and compete for RPAC. Particularly those runners who were competing in their first MABAC. We hope you all enjoyed it and look forward to seeing you at future MABACs as well as hopefully a few more new faces.

MABAC wimbledon common