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Recent Volunteers

Volunteers @ Summer BBQ, 11th September 2018

Claire Humphrey, Ian Edmonds, Ralph Tuckwell, Sarah Walters, Usha Stevens

Volunteers @ YDL, 21st July 2018

David Manrow, Sue Peters, Anita Evered

Volunteers @ Lily B, 25th August 2018

Ellis Cain-Jones, Fiona Gent, Mike Gent, Kirsten Mackison, David Manrow, Dave Mills, Mark Peters, Julia Woodhams

Volunteers @ Ebbisham Boys League, 8th July 2018

Sam Jenner

Volunteers @ Lily B, 15th July 2018

Emma McAuliffe, Alison Denece, Kirsten Mackison

Two days of intense competition at the Surrey Track and Field Championships in Kingston saw a healthy return of precious metals as the club's young athletes came home with nine medals. Including four Gold.

Saturday saw George Evered picking up another PB in the heats of the U13 200m whilst in the U15 200m Vicky Wilkes breezed through the heat and semi final with a healthy PB in the heat, to take the Bronze Medal in the U15 Girls 200m Final! Although going out in the semi final, U15 Ellie O'Donovan picked up a new 200m PB, doubling up on Sunday with a 100m PB in the heats of the 100m. In the U15 Girls 800m heats Eva Marsh just missed out on progressing to the final but kept up her record of a PB in all three of her 800m races this year!

As the rain set in through the afternoon, Katie Mackison stepped up for the U17W'S Javelin Final and with a throw of 37.72m won her thrd consecutive Surrey Championships Gold Medal!

Vicky in the final and Katie:

With Gusie Lewis (winning his 800m heat) and in the 1500m's Matthew Pickering and Lucy Dénecé safely navigating their heats to return for Sunday's finals, the U17W'S 800m Final was held on Saturday. Outstanding racing from Lucy Broderick and Emiko Salvi saw them finish with Gold for Lucy and Bronze for Emiko. A Season's Best time of 2.18..26 for Lucy and a PB of 2.20.78 for Emiko.

Lucy, Emiko and Gusie:

 

Sunday saw much better weather and Gusie picked up a PB with 2.28.2 in the U13 800m Final coming home in 7th place.

Another big medal for Anousha Wardley! With a clearance of 3.0m Anousha won Gold in the U20W's Pole Vault. Around the same time, Poppy Wardley picked up Silver in the U20W'S 1500m with a Season's Best time.

Anousha and Poppy with their medals:

Drew Burridge continued his fine run of PB'S in the U17 400m with a time of 55.92 in the heat. For Lily Grant there was the disappointment of disqualification in the 300mH with no second chance for a false start.

Out on the field, Lily Cain-Jones had recorded a huge PB throw of 32.36m in the U15 Javelin Final and this proved good enough to win the Gold Medal against tough opposition.

Lily with her Gold and Drew in his 400m:

 

Back on the track meanwhile, having narrowly missed qualification for the U15 800m final despite finishing second in her heat (five heats, only the winner of each guaranteed a final place), Frankie Evered was continuing her run of PB'S in the U15 300m. With a time of 44.34 Frankie won her heat with ease and returned to finish 5th in the Final.

Frankie in the 300m final:

Now late into the afternoon. the middle distance finals started. 

Emiko Salvi was back to take part in a gruelling  U17W'S 3000m. With a trademark surge over the last 300, Emiko ran a big PB time of 10.34.18 to pick up a Silver Medal to add to her collection. Her time moves her up to 20th quickest in the UK at the time of writing.

Matthew Pickering was next and was another to pick up a PB with 4.49.66 seeing him also finish with a Silver Medal in the U13 boys 1500m - and ranked 16th in the UK!

Yet another PB was to come! Lucy Dénecé took 11 seconds off her previous best to finish 7th in the U13 girls 1500m Final with a time of 5.12.80. This sees Lucy into the top 30 in the UK ranking for the event.

I make that 4 Gold's, 3 Silvers and two Bronze Medals!

Emiko, Matthew and Lucy (First pic is Matthew finishing in 2nd place):

   

..

Finish of the U17W'S 3000m:

Frankie and Eva line up for their U15 800m heat:

..

 

 

Saucony Trial @ The Holly Run 2018

Simply Sports and Saucony will be at the Holly Run in the Park this Sunday, with Men’s & Ladies Demo Shoes.  The demo Trail Shoes that will be available for people to try are Saucony Koa ST and Saucony Peregrine  There will also be a prize draw for the...

Volunteering at the Holly Run, Sunday 16th December

Hello all RPAC members. We’re one week away from the Holly Run on 16th December and we are still short of 11 volunteers for the morning and 10 for the afternoon.It’s getting a bit serious now, please could you offer some time or persuade friends and...

#gocoach from England Athletics

Yesterday saw the launch of #gocoach, a fantastic new campaign from England Athletics hoping to attract 10,000 new athletics coaches and run leaders by 2020. Coaches are essential to the survival of our wonderful sport and we’re asking if you could...

Race the Train 2019

From: The Rotary Club of Tywyn Race the Train Please can you kindly inform your members that registration for Race the Train 2019 is now open via the website www.racethetrain.com. Thank...

Surrey Cross-Country League Sponsorship

The Surrey League X-C now has a new sponsor: Start Fitness, who also own More Miles. Start Fitness are offering discounts to all members of affiliated clubs, 30% off at More Miles and 10% at Start Fitness. Discount codes are available on the "...