Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, March 27, 2018 7pm - 8pm
Location:
Battlebridge
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Ready to start at 7pm.

Pre-session warm up of 4-6 laps at increasing pace.

Drills

400m reps in teams of 4 of similar ability

2-3 laps cool down