Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, May 30, 2017 7pm - 8pm
Location:
Battlebridge
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Warm up and drills: focus on high hips.

1K @5k pace, 100m jog recovery.

Then

Up to 7 sets at fast pace of

400m (200m recovery)

300m (100m recovery)

200m (200m recovery).

 

45 minute session