Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, July 18, 2017 7pm - 8pm
Location:
Battlebridge
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Drills: focus on triple extension

Pyramid: 4,5,6,7,6,5,4, minutes.

Recoveries: 1.0, 1.25  1.5, 1.75, 1.5 and 1.25 minutes