Senior Training

Filed under:
Seniors training
Event date:
Tuesday, August 22, 2017 7pm - 8pm
Location:
Battlebridge
Description:

Warm up and drills: focus on triple extension

 

Pyramid at 5k pace: 1000 m, 1200m, 1400m, 1600m, 1400m, 1200m, 1000m.

Jog recovery of 200m after each rep

45 minute session