Senior Training - Hills - Priory Park

Filed under:
Seniors training
Event date:
Saturday, November 18, 2017 10am - 11am (This event repeats every week)
Location:
Priory Park
Description:

Senior Session every Saturday morning coached by Gavin Lawrence.

Meet at 10.am by the pavilion - carry out 10 minute warm up by jogging down to and around the lake. Return to the Pavilion for 10.15 to start a 45 minute hill session. Session details to be given by coach on the day.

Suggested footwear is trail shoes, studs or spikes.