Senior Training

Filed under:
Seniors training
Event date:
Tuesday, November 21, 2017 7pm - 8pm
Location:
Battlebridge
Description:

Warm up and drills

Pyramid:

4, 5, 6, 7, 6, 5. 4, minutes. Fast for last minute of each rep.

Recoveries:  1.0, 1.25, 1. 5, 1.75, 1.5, and 1.25 mins .

Cool down