Senior Training (CANCELED)

Filed under:
Seniors training
Event date:
Tuesday, February 27, 2018 7pm - 8pm
Location:
Battlebridge
Description:

Ready to start at 7pm.

 

Pre-session warm up of 4-6 laps at increasing pace.

 

Warm up and drills: focus on triple extension

300m paarlauf with a partner of similar ability

(90% of top pace)

45 minute session 

 

2-3 laps cool down