Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, March 13, 2018 7pm - 8pm
Location:
Battlebridge and K2
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Ready to start at 7pm.

Pre-session warm up of 4-6 laps at increasing pace.

Drills

4 x 400m (80%) with 200m walk recovery

5 x 300m (90%) with 200m  recovery

6 x 200m (100%) with 200m recovery

2-3 laps cool down