Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, March 20, 2018 7pm - 8pm
Location:
Battlebridge
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Ready to start at 7pm.

 

Pre-session warm up of 4-6 laps at increasing pace.

Drills

Pyramid:

1000, 1200, 1400, 1600, 1400, 1200, 1000

200m jog recovery between reps

45 mins limit.

2-3 laps cool down