Senior Training

Filed under:
Seniors training
Event date:
Tuesday, June 26, 2018 7pm - 8pm
Location:
Battlebridge
Description:

Pre-session warm up of 4-6 laps at increasing pace.

Warm up and running drills

 

Short and Middle & Long distance together

300m paaarlauf with a partner of similar ability

45 mins session.

 

2-3 laps cool down