|Improvers & Recovery Run|
A group run on the roads / tracks around Reigate & Redhill, at 10 - 11 min/mile pace, led by Ian Edmonds. Up to 5 miles (1 hour) at a steady pace, with the opportunity to socialise.
If you are new or returning to running, you've been running up to about 5k, but now want to take your running up a level, then this session is an ideal introduction to running longer and possibly faster. Also ideal for those who have done the track session on Tuesday evening, and want a steady recovery run.
Ian ensures the group stays together by setting additional challenges for the faster runners, ensuring that nobody gets left behind.