Senior Training (K2 & Battlebridge)

Filed under:
Seniors training
Event date:
Tuesday, October 16, 2018 7pm - 8:30pm
Location:
Battlebridge - 7pm - and K2 -7.30pm- (bring £2)
Description:

Ready to start at 7/7.30pm.

Pre-session warm up of 4-6 laps at increasing pace.

Warm up and drills

Then

600m relays in teams of 4 of similar ability. Usual arrangement of lead 300m/follow 300m.

45 mins session.

 

2-3 laps cool down