Senior Training

Filed under:
Seniors training
Event date:
Tuesday, October 23, 2018 7pm - 8pm
Location:
Battlebridge
Description:

Ready to start at 7pm.

 

Pre-session warm up of 4-6 laps at increasing pace.

Warm up and drills

300m paarluf in pairs of similar ability

45 mins sessions

2- 3 laps cool down