Senior Road Session

Filed under:
Seniors training
Event date:
Thursday, October 18, 2018 6:55pm - 8pm
Description:

Place holder meeting at Morrison's car park to jog to various starting points

Aim to leave Morrison at 6:55pm prompt

This week we will do 2 laps of the old Jimmy James course, but starting at the top of Charlton Road.

http://www.gmap-pedometer.com/?r=7311213

Aim to run the 2 laps at 1/2 marathon pace min, but ideally faster than half marathon pace. At the end of the 2 laps jog back to the runner at the back and run to the finish them them.

For improvers and those getting back from injury, steady for the 2 laps. You may even want to drive to the start.