Senior Training (7.30pm at K2)

Filed under:
Seniors training
Event date:
Tuesday, November 13, 2018 7pm - 8pm
Location:
Battlebridge and K2 (bring £2)
Description:

Warm up and drills, then

400m (at 80%) with 200m walk recovery

5 x 300m (at 90%) with 200m walk recovery

5 x 200m (at 100%) with 200m walk recovery.

Aim for target times on each rep