Senior Training

Filed under:
Seniors training
Event date:
Tuesday, November 20, 2018 7pm - 8pm
Location:
Battlebridge
Description:

Warm up and drills

Then

4 reps of 10 mins with 2.5 mins recovery between reps.

1st and 4th rep:

Fast for 1 minute at 4 mins and 9 mins

2nd and 3rd reps:

Fast for 1 minute at 3,6 and 9 mins