Senior Training

Filed under:
Seniors training
Event Date:
Tuesday, April 25, 2017 7pm - 8pm

Drills: focus on high hips

IK at 10K pace, 200m jog recovery

Up to 8 sets of

500m with 100m jog,

300m with 100m jog

200m with 100m jog

(Faster than 5K pace)

45 minute sessionĀ