rpac banner v2

Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Club news for everyone


Southern Athletics League event @ Tooting Saturday 17th August

A date for your diaries on the horizon for juniors U17 upwards and seniors.

See the email from Ginevra Stoneley and Jo Davey sent on 5th August, and reply to confirm attendance.

If you did not receive this email please contact 


Parkrun tourism @ Tilgate Saturday 24th August

We have not yet had any parents or accompanied juniors join us on our parkrun visits. It'd be great to see you!

I'll publicise this properly in next week's newsletter, but put the date in your diaries! We will meet up to car share.


Junior news


Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.


Senior news


MABAC event @ Wimbledon Common Tuesday 6th August 

Well done to all participants! What a fantastic turn-out! Wish I could have been there to join you.

You can see a report from the MABAC race here and the results are here.


Wimbledon 5K Dash @ Wimbledon 11th August

You can see the results from this event here.

Brilliant effort from all of our participants, and congratulations to Matthew Ryde who was the M40 winner and the M40 Surrey Champion.


Curraghchase 10K @ Ireland 11th August

Frank O'Regan finished in position 10th male with a field of 575 runners, in a time of 42:04. This event is run over a hilly and picturesque course. Fantastic run Frank.


RunDorney Half Marathon @ Dorney Lake 11th August

Matthew Aylott you were spotted at this event! Matthew finished 2nd in a gun time of 1:13:27.


Session @  Battlebridge Tuesday 13th August 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

1. Warm up exercises and drills

2. Then Reverse pyramid - Reps.of 7,6,5,4,5,6,7 mins. with 25% recovery (1.75;1.5;1.35;1;1.25 and 1.5 mins) between reps and last minute of each rep at fast pace.

3. Cool down 


Session from YMCA Sovereign Centre Wednesday 14th August 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. We will be running to Earlswood Lakes. The session will be based on a 1 mile time trail around the lakes.


Session @ Priory Park Thursday 15th August 6:00PM for 6:15PM

There will be a hill session on Thursday in the park.


Sunday Run from Priory Park café Sunday 18th August 9:00AM

No Ian Edmonds this week. In preparation for the Reigate Half I'll be running through Brockham down the old coach road to Dorking and back through Brockham and Betchworth on Sunday. The distance will be just over 12 miles, and I'd hope to be running this at a little more than 9 minutes per mile - out for approx 1 hour 50 minutes or more.

There are options to turn for home early, so for instance if you run back from Brockham (and you know the route or have someone to run with who does so), the distance would be about 9 miles.

You're very welcome to join this run.


What is Kate Knight up to?

This last weekend Kate managed to get a PB in the Salisbury 50km of 9:23:33. Last year Kate recorded a result of 10:54:42. Fantastic improvement Kate!


Possible dates for the diary

Saturday 17th August Southern Athletics League @ Tooting

Sunday 18th August MABAC non-scoring Pairs Relay @ Staines-upon-Thames, followed by a picnic. More details are available in the flyer.

Saturday 24th August RPAC Parkrun Tourism @ Tilgate - see this


Get in touch


If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Membership Renewals 2020/21

If you haven't already paid your membership fees for 2020/21, please do so as soon as possible. Thank you to the over 200 who have already paid, but there's still another 100 who haven't paid or told Nat Wilson that they are resigning.To meet the...

Saturday Morning Social Running Group

What's starting? We are starting a Saturday morning gently paced social running group from Saturday 8th August 10:30AM ideal for those who have taken part in our "Couch to 5K" programme for instance, although all members are welcome. Where will we...

COVID-19 Update: Senior coached training

To all Seniors, We have now reviewed the latest EA advice on training, plus Ellis has spoken to EA direct to clarify the situation. We are permitted to increase the number of athletes training at the same time, as long as we maintain an...

Summer Evening 10K cancellation

It is with great regret that Chris Veale (Race Director) and I have made the decision that we will not be able to go ahead with the Summer Evening 10K 2020, scheduled for Wednesday 1st July, due to the current government restrictions. We have...