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Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Club news for everyone


Thanks to all of our volunteers who helped on Saturday 12th October

You should already have received an email from Malcolm regarding this topic, but let me please extend my thanks to all of our volunteers in whatever capacity you helped.

Many local clubs have difficulty getting volunteers to help at events, and although I know that it can feel that we're very stretched when it comes to staffing events such as the cross country races, the Priory Relays, the Holly Run and so on, to my knowledge we have always been able to run the events due to your efforts.

Thanks to everyone who turned out to volunteer for the club. You assistance is really appreciated by us all!


Volunteering at the Priory Relays in Priory Park on Saturday 2nd November

Sam and Usha sent an email to members on Monday 14th October asking for volunteers to help at the Priory Relays on Saturday 2nd November.

The race starts at 1.30pm so assistance will be needed for the afternoon. We will of course need help with setup/break down so there's a role for all those who are planning on running too.

If you are able to assist, please email  and a note will be made of your availability. We will put names against roles nearer the day.


Junior news


Surrey XC League Matches on 12th October by Dave Mills

The first of four Surrey XC League matches took place on Saturday. With RPAC hosting the Ladies match in the Priory there was a big turnout of youngsters from the club with the U13 girls A team finishing in 5th place. Shakila Keable was our first runner home finishing in 11th place.

In the U17 and U15 races we had incomplete teams but there were particularly strong runs by Lucy Broderick (6th U17) and Lucy Dénecé (11th U15).

The boys were in action at Effingham Common and the U13's took 4th place in the team result (only 1 point off third). Oscar Curry and Joe Walker both ran well in the U15 race.
The remaining fixtures in the Surrey XC League are:
Saturday 9 November - Wimbledon Common
Saturday 11 January - Beckenham
Saturday 8 February - Lloyd Park, Croydon

Saturday 9 November - Mitcham Common
Saturday 11 January - Wimbledon Common
Saturday 8 February - Richmond Park

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 22nd October 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.


Senior news


Surrey League XC in Reigate's Priory Park on Saturday 12th October

Our men's A team was 3rd in the Div 2 fixture, and the men's B team was 6th in the B team results. The ladies A team was 14th team home in the Div 1 fixture, and the ladies B team was 26th. You can see the men's individual results here and the ladies individual results here. Team results will be published on our website soon. Well done to all participants!


Oxford Half on Sunday 13th October

David and Ailsa Nurse completed the Oxford Half Marathon last Sunday. See their results here.


Cabbage Patch 10 @ Twickenham on Sunday 13th October

Adam and Karen Lloyd ran the Cabbage Patch 10 last Sunday. See their results here


Session @  Battlebridge Tuesday 15th October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.


300m paarlauf in pairs of similar ability.

45 mins sessions

Less intense

300m reps (as a group)

100m walk/jog recovery in between to re-group


Session from YMCA Sovereign Centre Wednesday 16th October 7:00PM

Meet at the Sovereign Centre at 7:00 p.m.

Please wear bright/reflective clothing and head torches.


Winter road session in Reigate on Thursday 17th October 6:00PM

Meet at 6.pm on Bell Street outside Majestic Wine for 6.pm.

This week we will jog the half mile to South Walk/ East Walk at the Bottom of the Croydon Road. The session will be 3 short loops, then 3 long, then 3 short, about 5 miles. There is a less intense session of 2 short 2 long 2 short or about 3.5 miles.

The aim is to run the short loops at a fast pace and the long loops steady.

Short loop goes up Orchard Road and back down East Walk. The long lop goes up Orchard Road, along Rushworth Road, Castlefield Road and back long the path next to Church Street.

Please wear bright/reflective clothing and head torches.


Surrey Masters Cross Country Championships @ Morden Park on Saturday 19th October 

Entries are closed for this event, but good luck to all of our participants for this Saturday!


Sunday Run on Sunday 20th October 

Ian and I will be at the Great South Run this Sunday. I suggest that you meet at the café in Priory Park for a run across the fields to Brockham.


Great South Run @ Southsea on Sunday 20th October

Sarah and I will be going to this event, and there are others taking part too. I'm happy to coordinate car sharing if you'd like to. Just email me on 

Jimmy James Handicap event 2 @ Dorking on Thursday 24th October

Sounds like everyone had a great time at the last Jimmy James event.

Meet at the Denbies' roundabout at 19:15 for a 19:30 start.

Don't forget hi-viz clothing and a torch. You will not be able to run without them.


MABAC league @ Nonsuch Park on Sunday 27th October

Mark this one in your diaries. Details are available here, but there will a communication sent out about this event shortly.


Priory Relays @ Priory Park on Saturday 2nd November

You should have received an email about this event from Nat and Tom on Monday 14th October that you should read.

Each leg is approximately 2.5 miles (a single long XC lap) and is run entirely within the Priory Park.  The men’s race consists of 4 legs and the ladies 3 legs.  Club vests must be worn and all athletes must be 17 years or older on race day.

Please let the relevant captains know by Saturday 26th October if you would like to run in a team.

Men’s Captain Tom Almond (responses will also go to Fran and Rick)

Ladies Captain Nat Wilson (responses will also go to Gillian O’Regan)

Further information can be found at www.prioryrelays.com


Remaining Surrey League XC venues for the diaries


9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)


9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)


How the Men's Section keep in touch

We use the app Teamer as a central source of information and a registration for races through the season. It’s important you join this because it makes organisation a lot easier. Get in touch by sending an email to  if you would like to be added to Teamer.

We also have a men's WhatsApp group, if you're not in it and want to be please send an email to  and you'll be added. We use it to update on exact locations at races, lift sharing and all manner of discussions.


Quiz night @ The Blue Anchor Thursday 17th October by Paul Walters

You can see above the quiz competitors at the Blue Anchor last week - Stewart, Ashleigh, Jack, me, Annette and Moray. We blatantly played our joker on the wrong round, and came second with 98 points to the winning total of 100 points.

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 17th October please let me know by emailing me on 

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start (I'll probably arrive at about 7:25PM).

You might remember that a few weeks ago our winning prize was £40. This was donated to the East Surrey Live at Home Scheme. Annette presented us with a thank you letter from the scheme.


Dates for the diary

Thursday 24th October Jimmy James Handicap event 2

Sunday 27th October the next MABAC league event at Nonsuch Park

Saturday 2nd November our very own Priory Relays in Priory Park

Saturday 23rd November Parkrun Tourism with *minibus travel* - venue to be confirmed soon


RunFestRun 2020 - take note, this item will be removed in the next newsletter

We have been asked to publicise RunFestRun 2020, as below...

The festival plays host to top talent and running legends and invites you to enjoy a weekend of running like no other – from timed races including a 2.5k, 3k, 5k, 10k and half marathon to suit every ability, through to madness and mayhem with our Fun Run, Neon Night Run and all new for 2020: The Party Run (because why run and then party when you can do it all at the same time?!)

Running Club Relay and Discounted Tickets

We have a special offer and race for all you club runners – so get involved!

Running Club Relay - Club affiliated runners gain automatic entry into our Running Club Relay, where clubs from all over the country are invited to compete in the company of running legends for the coveted title of Running Club Relay Champions!

Running Club 10% discount - We're offering a 10% discount for groups of 10 or more. Let us know if you want to join us for a 10% discount.

Check out our website here and highlights from last year’s event here.

We look forward to welcoming your club runners to the nation’s big new running party – don’t miss out!


Get in touch


If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Link to Agility Run Challenge

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Summer Evening 10K cancellation

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Support The YMCA Virtual Fun Run

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England Athletics Virtual Club Nights

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Virtual Competitions

As mentioned on the RPAC group Facebook page it is my intention to launch some virtual competitions in the absence of the real thing. These competitions will be open to both junior and senior members.  From today (29/03/2020) I'd like to invite you...

Covid-19 Update

17th March 2020: England Athletics have this morning issue updated guidance that "all face-to-face activity such as club training sessions, events, competitions, club committee and face-to-face meetings, athlete camps, running groups and social...