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Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Message from Editorial

The newsletter is a joint effort from both of us (Andrew and Paul) this week. Apologies if we have missed anything, but if so let us know for inclusion next week.

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Just 4 Tickets Left

Tickets have been selling like hot cakes this week and there are now just 4 left. If you haven't booked and you would like a ticket you need to contact Sam or Usha immediately. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

The first session of the  Couch to 5K programme was held on Saturday morning and 13 runners of a range of abilities turned up. This was brilliant news as we really weren't too sure how many people would show up on the day. If you know someone who might be interested it's not too late for them to sign up as the focus is on a gradual build up to being able to run 5km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Junior news

 

Lee Valley Athletics Centre, Edmonton 1st January 2020

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes, James Naylor and Drew Burridge. You can see a report here.

 

Surrey County Cross Country Championships Denbies 5th January 2020

The results can be found here. We have an article with some juniors photos here.

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

RPAC Seniors Excel in 2019 - report from Lead Senior Coach Ian Martin

You can read Ian's report here.

 

Senior Training Battlebridge  Tuesday 7th January 19:00

6 x 6 mins with faster 30 secs at 2.5 and 5.5 minutes

90 secs rest between reps.

Then

2-3 laps cool down

Less intense

Up to 10 x (400m steady + 100m fast) (500m total effort)

100m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 8th January 19:00

Local run to Reigate - Ian's "bit" in the middle. You'll have to turn up to find out what this means!

 

Winter road session in Reigate on Thursday 9th January 18:30

Meet at Majestic for 6.30 as usual. The session will take place near Parish School on Blackborough Road.

It will be a short loop followed by 3 long loops and another short loop at the end. We will be varying the pace and using lamp posts to change pace. The easier option swaps the middle long loop for a short one.

The session length is about 5 miles before we jog back to majestic as a warm down.

 

Surrey County Cross Country Championships Denbies 5th January 2020

A team of RPAC runners competed in the Surrey County Cross Country Championships at Denbies on Sunday 5th January.

The results can be found here.

Additionally, here is a selection of clickable photos...

 
 
 

 

Tadworth 10 @ Epsom Downs Sunday 5th January 2020

A number of RPAC runners go the year off to a flying start by running the Tadworth 10 on Sunday 5th January. Provisional results can be found here, but will be published on rpac.org.uk. I don't have a team photo, but here is one of Jim and Ruth.

 

Kate Knight's 400th Parkrun

Kate Knight completed her 400th Parkrun at Banstead Woods on Saturday 4th January in 39:12.

This was Kate's 358th run at Banstead Woods and her fastest finish there since 2013.

Kate was supported by a number of RPAC runners.

This comes at the end of a tremendous year for Kate with numerous marathons and Ultra marathons completed. Congratulations Kate!

 

Surrey League Cross Country Fixture 3 Saturday 11th January

This Saturday sees the third of the Surrey League Cross Country fixtures.

The ladies are competing on Wimbledon Common in the morning and the men on Chobham Common in the afternoon.

Please talk to your team captain for further details  or 

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

The MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. We will meet in Bell Street Car Park for an 08:15 departure. Parking is limited and expensive so car sharing is essential.

Please can you let us know if you plan to run and whether you need a lift, are happy to give others a lift, or plan to go direct so that we can work out transport arrangements.  

Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles, although as always there is a one lap course of approximately half the distance. The setting is unique and inspiring. More details of the course and location are on the MABAC website here.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

 Dates for the Diary

 Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 9th January 2020

If anyone wants to join us please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Senior training groups, w/c 13th July 2020

Updated for week 5, w/c 13th July(not allowing for any swops made directly between you!) To avoid any confusion, the people Usha, Ian and I are expecting at the senior training sessions this week (week 5) are in bold/italics in the lists below....

Event Taster Sessions

Event Taster Sessions Would you like to try a new event?  Now that we’re back to training, we would like to offer both junior and senior members a chance to try out a new event. The sessions are designed to develop new event specific techniques over...

COVID-19 Update, 14th June 2020: Return to coached training

Good news! Following the government relaxation of lockdown and updated advice from England Athletics, we are able to return to small group coached training sessions for Junior event group athletes and Seniors. All Seniors will have just received an...

COVID-19 Update, 1st June 2020

England Athletics have today updated their guidance following the relaxation of the lockdown rules. In summary: Exercise outdoors only in groups of up to 6 people providing athletes/runners maintain social distancing advice i.e. 2m apart if from a...

Summer Evening 10K cancellation

It is with great regret that Chris Veale (Race Director) and I have made the decision that we will not be able to go ahead with the Summer Evening 10K 2020, scheduled for Wednesday 1st July, due to the current government restrictions. We have...