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Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Club News for Everyone


Welcome to our New Members

Please join me in extending a warm RPAC welcome to the following people who have joined the club very recently as follows...

Celeste Martin, Emelye Camisotti, Edward Smythe, Lucian Watkins, Lara Tombleson, Imogen Rochelle-Ash and Alex Holland. 

Apologies if I have missed anyone - let us know who you are and you will get a mention next week 


Junior News


Juniors Success - by Dave Mills

There has been more success over the last week on the track for some of our Juniors.

Racing under the floodlights at Blackheath and Bromley last Monday night, Max Orchard and Lilah Unwin both recorded 800m PBs (again)!
Then on Saturday at Herne Hill Harriers, despite the cold and blustery conditions, U15s Shakila Keable and Lilah Unwin battled it out at the front of their 800m race to both record new PBs. For Shakila this was her first track race of the season and for Lilah another in a string of fast times and PBs having competed almost weekly since mid August.
U17 Oscar Curry just missed out on another 800M PB, clocking an impressive 2.07.20. 

Junior Training Sessions

Training for the U11s has resumed on Saturday mornings. We are still constrained by EA guidelines as to the permissible number of athletes per coach and so will each week be asking who wishes to attend so that we can manage the numbers.  


Senior News 


Sonia and Mike's big day!

Hearty congratulations to Sonia and Mike who tied the knot on Saturday.

It wasn't quite the celebration they had planned given the current state of affairs with the world, but they went ahead with their neighbours as guests.


Wishing Jamilla a speedy recovery

Jamilla Ncayiyana took a tumble whilst out running on Sunday morning and fractured her ankle. We believe she put her foot in a hole that was covered in leaves.
We send you the Club's best wishes and hope you'll be back soon Jamilla.

Senior Training Survey 

Thanks to everyone (most of you) who have responded to the Doodle poll, if you haven't done so, please can you do it as soon as possible.

You should have received an email from Malcolm about this, but in case you have not the survey can be accessed here.


Surrey Winter Fixtures

As England Athletics have not yet been able to issue permits it has been decided to postpone the Masters Cross-Country Championships.
Currently the proposal is to hold the Masters Cross-Country Championships on 20th February 2021.
The main Cross-Country Championships is planned for 9th January 2021 at Lloyd Park, Croydon; both of which are subject to the latest guidance from EA.

Premium Racing Vests

Tom is in the process of having a small batch of premium quality RPAC vests made by the British company SOAR. These will be an alternative to the current "standard" vests and are ultra lightweight making them perfect for marathons or warmer weather racing. Tom and Fran will have some samples at track sessions over the next couple of weeks so you could try out the sizes and feel the (lack of) weight of the vests if you are interested in ordering one. The cost of the vests is £60 so it is recognised that these won't be for everyone. If you have any questions please contact Tom ()


Kate's Latest Achievement

Last weekend Kate Knight completed the  50Km "Chiltern 50 Action Challenge" in a new PB beating the previous one by 1 hour 15 minutes. 


Senior Training Sessions

You can see the participants of the Tuesday, Wednesday and Thursday coached sessions here. There are now more than 12 participants on each list, and going forward the numbers for each group will depend on participants occasionally not being able to make an individual session (such as holiday or injury) to limit the groups to 12 people per session. If you know that you can't make a particular session please try to let us know so that your place can be reallocated.

Ian Edmonds is now running an additional "Recovery and Improvers" session starting at 6pm on Mondays from Battlebridge. Please note that this is not a track session.


Lament for Parkrun

On 7th September parkrun declared that they were returning in England towards the end of October. On 24th September, given the current circumstances, unfortunately this announcement was rescinded. However, the good new is that Cape Pembroke Lighthouse parkrun did take place in the Falkland Islands with 42 finishers! The results from Saturday are here.  Parkrun tourism anyone! :-)


Keep in touch


It's more important than ever that we keep in touch with each other at this time. Stay safe everybody. Please let us know if there is anything you'd like to see in the newsletter.

If you wish to get in touch our email address is  

Update on training sessions for all members

To all members, parents & guardians, Following the recent change to COVID-19 restrictions, I am pleased that the advice from both Sport England and England Athletics is that we are able to continue to run club training sessions with more than 6...

Saturday Morning Social Running Group

What's starting? We are starting a Saturday morning gently paced social running group from Saturday 8th August 10:30AM ideal for those who have taken part in our "Couch to 5K" programme for instance, although all members are welcome. Where will we...

COVID-19 Update: Senior coached training

To all Seniors, We have now reviewed the latest EA advice on training, plus Ellis has spoken to EA direct to clarify the situation. We are permitted to increase the number of athletes training at the same time, as long as we maintain an...