There are currently five sessions a week organised by the club for seniors:

  •  Monday "Recovery Run", 6 - 7 pm, from Battlebridge Track, Battlebridge Lane in Redhill (led by Ian Edmonds) 
    • 5 mile at 10 min/mile pace
  • Tuesday, 7 - 8 pm at Battlebridge (coached by Usha Stevens, Malcolm Woodman)
    • Less intense
    • Endurance
  • Tuesday, 8 - 9 pm at Battlebridge (coached by Usha Stevens, Malcolm Woodman)
    • Middle distance 
  • Wednesday "Recovery Run", 7 - 8 pm, from YMCA Sovereign Centre, Slipshatch Road, Reigate (led by Ian Edmonds)
    • 5 mile at 10 min/mile pace
  • Thursday, 7 - 8 pm For location, see calendar (coached by Nat Wilson, Jas Dhanda)
    • Road (winter), Priory Park (summer)

 All sessions are added to the calendar with details of the plan. 

On Sunday mornings, we often have an organised longer social run through our local countryside usually with a coffee afterwards. These are publicised via the Facebook Group and on the website calendar.

You can also find training tips, guides, plans and other useful materials here.

For coach use, details of cover coaches are available here.