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This week's newsletter contents

 

 

Club news for everyone

 

A date for the diary - Xmas club social on Thursday 12th December from 7:00PM

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Holly Run Volunteers - urgent plea

A big Thank You to everyone who has volunteered so far.

However, we urgently require more volunteers for both morning and afternoon shifts.

Can you please email  as soon as possible with your availability if you can help us.

An email will be sent out later in the week to give you details of what you are doing and at what time you need to report for briefing.

 

Home made cakes needed for the Holly Run this Sunday please

Sarah Walters is organising the refreshments at the Holly Run. It would be great if you could bake a cake for the event.

If you can, then please let Sarah know by emailing , and either deliver it to 71 Chart Lane, Reigate on Saturday or bring it along to the event on Sunday.

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha sent to you on 2nd December for details.

 

Junior news

  

Sunday 15th December @ Reigate Priory - The Holly Run

This is our own Holly Run hosted in Priory Park. It would be great to have all the Juniors competing. If not entered through your school you can enter directly here.

  

Senior news

 New Club Record for Ladies Half Marathon 

Ginevra Stoneley set a new club record at the Milton Keynes Winter Half Marathon finishing in 1:25:01. The full story is here.

 

 Club Competitions 2020

Please see the email or the article here about the Club Competitions that are taking place in 2020. Please note the the first race in the Club Championships is the Wokingham Half Marathon on 23rd February. You will need to enter quickly if you plan to run. The first event in the Grand Prix is the MABAC fixture in Windsor Great Park on 12th January.

If you have any questions please let me know 

 

Tuesday 10th December 7:00PM Session @ Battlebridge

Pyramid:

4,5,6,7,6,5,4 minutes with recoveries of 1, 1.25, 1.5, 1.75, 1.5 and 1.25 mins.

Fast for last minute of each rep

Less Intense:

400m, 600m, 800m, 1000m, 800m, 600m, 400m

200m walk/jog recovery

 

Wednesday 11th December 7:00PM Session from YMCA Sovereign Centre

Easy run to Reigate. Loops of Pilgrims Way Hills. Easy return to the Sovereign. Remember your hi-viz clothing and torch. 

 

News from the field

On Saturday 7th December Jim Vince completed 42 mile "Run to the Castle" from Aberdyfi (Aberdovey) to Harlech Castle along the Welsh Coastal Path. I hope you wore your club vest before it got dark Jim!

  

Events over the Christmas break

Thursday 12th December 7:00PM Club social in the Prince of Wales, Holmesdale Road.

Sunday 15th December  Our very own Holly Run with races for virtually all! See this and enter or help on the day!

Sunday 22nd December 9:30AM "The Turkey Trot" - groups to run out from The Priory Farm Nursery, Nutfield to end up in the cafe afterwards. More details to follow.

Wednesday 25th December 9:00AM Reigate Priory Parkrun - or other parkruns?

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can chose to do Tilgate too! Is Banstead Woods on?

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 12th January 10:00 MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

  

Quiz night @ The Blue Anchor Thursday 5th December by Paul Walters

The RPAC team turned out again to win the quiz at The Blue Anchor. This week Paul took the prize money of £25 to add to his collection for Médecins Sans Frontières

We will have a break from quizzing, so see you at the club social in the Prince of Wales on Thursday.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is