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Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

Club news for everyone

 

Summer Evening 10K Wednesday 3rd July

It is of course the week of our Summer 10K on this Wednesday 3rd July at 7:30PM. Hope to see you there!

 

Summer BBQ Tuesday 9th July @ Battlebridge Track

You should have been sent an email sent on 30th June inviting you to our Summer BBQ. Food will be ready by 7:00PM for juniors and 8:00PM for seniors. Really hope you can make it, and friends and family are all welcome.

 

Junior news

 

Third YDL UAG league match @  Erith Sunday 30th June

You can read a report here, but in summary Dan Statham improved on his high jump personal best with a leap of 1.78m. Under 17s Lily Cain-Jones and Drew Burridge both won their events in the Javelin and 400 metres respectively. Drew was well in the lead in the 200 metres when one of the laces failed on his running spikes as he was coming off the bend, forcing him to pull up.

Please could all parents of upper age-group junior athletes re-double their encouragement to get a better attendance for our next match at Mile End on Sunday, 28th July - email to follow later this month.

 

Third Lily B match @ Guildford Spectrum Sunday 7th July

This is an event for U11-U17 female athletes. You should have received an email sent on 27th June describing this event.  Please contact Mike Gent on  by Tuesday 2nd July to inform him of which events your daughter would like to compete in, and if you can, consider sparing a little time on the day to help out with the events.

 

Senior news

 

SLH Informal 10K @ Farthing Downs Thursday 27th June

Our results can be found here. Well done to our participants. I hope that it wasn't too hot!

 

Session @  Battlebridge Tuesday 2nd July 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Short distance

Medium and long distance

45 mins session

45 mins session

400m wind-ups:

100m walk

100m at 50%

100m at 70%

50m  at 90% with last 50m at 100%

1 km at 10K pace, then 200m jog.

Then 800m at 80% pace, with 90 secs static recovery.

 

Session from YMCA Sovereign Centre Wednesday 3rd July 7:00PM CANCELLED

 This session is cancelled as it's the night of our Summer Evening 10K.

 

Session @ Priory Park Thursday 4th July 6:00PM

 Meet at 6:00pm opposite the pavilion - session lead by Gavin Lawrence.

For the warm up, loop around lake and back along the treeline.

The main session starts at 6.15pm at the bottom of the gully by the beacon.

Kenyan Hills using the Gully. Hard on the uphill and along the outside path until it starts to descend then easy steady jog back to the bottom of the gully.

Either 4,5 or 6 loops for beginner/intermediate/fast.

 

Southern Vets T&F League Monday 8th July @ Croydon

It is the fourth and final fixture in this year's Veterans' Track and Field League on Monday 8th July. The venue is the Croydon Harriers track in Croydon. The field events start at 6.30 pm and the track events at 7 pm. You should have had an email describing the event sent on 28th June, and if you wish to compete, please email Malcolm or get your name on the team sheet on Tuesday 2nd July during the 7PM session at Battlebridge Track.

 

What is Kate Knight up to?

If you missed Kate's three marathons in April, she ran in Manchester 7:15:24, Brighton 7:10:23 and London 7:02:23. Notice the improvement through the month? 

This last weekend Kate was taking part in the Cotswold Way Challenge 100km, which she completed in a time of 31.55.24,  a new PB for this course by just under 6 hours. Fantastic Kate!

The Peak District Challenge 100km on 13th and 14th of July is approaching on Kate's schedule.

By the way, Kate is fund raising for the Surrey and Sussex Healthcare Trust. You can see her fund raising page here.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is

Link to Agility Run Challenge

I'm afraid that I had a senior moment and forgot to include the link to this week's challenge. I have added it to the newsletter, but you can also get to it by clicking here. Thanks to...

Summer Evening 10K cancellation

It is with great regret that Chris Veale (Race Director) and I have made the decision that we will not be able to go ahead with the Summer Evening 10K 2020, scheduled for Wednesday 1st July, due to the current government restrictions. We have...

Support The YMCA Virtual Fun Run

Throughout May you have the chance to take part in the first (and hopefully last) YMCA East Surrey Virtual Fun Run. You can chose to do either a 1 mile or 5 mile run or walk on a course of your choice. Full details of how to enter are shown here. ...

England Athletics Virtual Club Nights

England Athletics Virtual Club Nights EA have advised that they are holding a series of virtual club nights. The first of these is on Tuesday 21st April if you are interested in signing up for their Quiz. What are Virtual Club Nights? Virtual club...

Virtual Competitions

As mentioned on the RPAC group Facebook page it is my intention to launch some virtual competitions in the absence of the real thing. These competitions will be open to both junior and senior members.  From today (29/03/2020) I'd like to invite you...

Covid-19 Update

17th March 2020: England Athletics have this morning issue updated guidance that "all face-to-face activity such as club training sessions, events, competitions, club committee and face-to-face meetings, athlete camps, running groups and social...