Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, June 02, 2020 7pm - 8pm
Location:
Battlebridge
Event owner:
mwoodman

This event occurs in the UTC time zone.

Description:

General warm up, then

Short, Middle & Endurance

(long distance week 6)

5 x 400m (at 80%) with 200m walk recovery

5 x 300m (at 90%) with 200m walk recovery

5 x 200m (at 100%) with 200m walk recovery.

Less intense

Up to 12 x 200m, 200m walk / jog reovery