Invitation only: Senior Training, 7 & 8 pm

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, April 13, 2021 7pm - 9pm
Location:
Battlebridge
Event owner:
mwoodman

This event occurs in the UTC time zone.

Description:

Less intense (7 pm)

400m, 600m, 800m, 1000m, 800m, 600m, 400m

200m walk/jog recovery

Middle distance (7 pm)

1k @ 3k pace

100m - 200m - 100m wind-ups

Endurance (7 & 8 pm)

Pyramid: 3 mins, 4, 5, 6, 5, 4, 3 mins

50% of time less 30 seconds recovery