Invitation only: Senior Training, 7 pm

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Thursday, April 15, 2021 7pm - 8pm
Location:
Battlebridge
Event owner:
mwoodman

This event occurs in the UTC time zone.

Description:

Endurance

Pyramid: 3 mins, 4, 5, 6, 5, 4, 3 mins

50% of time less 30 seconds recovery

Middle distance (if required)

1k @ 3k pace

100m - 200m - 100m wind-ups