• Summer 10K 2022-3
  • RPAC at Brockham
  • RPAC at Wokingham
  • RPAC at Wimbledon
  • RPAC at Farnham Park 2022
  • RPAC at Dorking 10 2022

Social run led by Jas Dhanda at an average pace around 8:30-9 min/mile on the the flats - won't leave anyone behind if struggling (normally me)

This week will be flatter(ish), but just as muddy.
We will head out down towards Gatton Park and up and through LowerKingswood, over Walton Heath towards Tadworth, down onto Epsom race course where will be do a circuit before heading back up Ebbisham lane and returning on a parallel route. About 15 miles, see if we can find something towards the end to make it up to 16 miles.

https://connect.garmin.com/modern/course/30247750

Senior Training is Cancelled on Tuesday 2nd August

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Last updated 29th January 2022 Less Intense. Tuesday 7pm Endurance, Tuesday 7pm Middle Distance, Tuesday 8pm       Alexander Lieven (Trial) Alex Green Adam Evans Andrew Bamford Alex Mansfield Adam Poole (Trial) Andrew Curry  Alice Smith Alaster Smith Angie...

Reigate Priory AC's Couch to 5K Programme

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